Classes

Four disciplines. One welcoming studio.

Mix and match Pilates, yoga, Zumba, and bungee fitness based on what your body and mind need this week. Every class is taught live by a certified Rescue Fitness instructor, with modifications offered for every level.

Pilates

Build a stronger core, better posture, and pain-free movement.

Our mat Pilates classes are designed for all levels. Expect controlled, precise movements that build deep core strength, improve posture, and develop long, lean muscle — with props like rings, balls, and bands to layer in challenge as you grow. Smart cueing, mindful breathwork, and modifications for every body make it a great fit whether you're brand-new or coming back to movement.

Beginner
All levels
Intermediate

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Yoga

Vinyasa flow, slow flow, and restorative yoga to balance strength and calm.

Our yoga classes run the full spectrum. Vinyasa flow links breath to movement for a strengthening, sweat-friendly practice. Slow flow sessions hold poses longer to build mobility and stability. Restorative classes use props and long, supported holds to deeply release the nervous system. New to yoga? Our Foundations class breaks down the most common poses so you can step into any class with confidence.

Foundations
Vinyasa
Slow flow
Restorative

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Zumba

Latin-inspired dance fitness — no experience required, just a willingness to smile.

Zumba is a licensed Latin-inspired dance fitness program that mixes salsa, merengue, reggaeton, cumbia, and more into a heart-pumping cardio party. There are no complicated steps — just follow your instructor, move at your own intensity, and have fun. It's one of the most joy-filled ways to torch calories, build coordination, and lift your mood after a long day.

All levels
Beginner-friendly

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Bungee Fitness

Low-impact, high-fun cardio that takes the load off your joints.

Bungee fitness uses a body harness attached to an overhead bungee cord to support your weight as you move, jump, and fly. The result: a serious cardio and full-body strength workout that's gentle on knees, hips, and ankles. It's a fantastic option for anyone who loves to move but needs lower-impact training — and yes, it really is as fun as it looks. First-timers are always welcome and walked through the harness setup.

Beginner intro
All levels

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Not sure where to start?

Give us a call at (678) 498-3923 and we'll help you pick the right first class.